Once you start smoking, it is difficult to quit. Therefore, one of the star resolutions when starting a new year is to quitting smoking, something that many set out to do, but few succeed. Although there are applications that help you fulfill habits and purposes, in the case of tobacco, something more specific is needed.
We have already verified on numerous occasions that there are apps for all needs, and getting away from tobacco could not be less. If you want to quit smoking permanently, These 7 Android Apps can help you in a key way, being the perfect complement to your firm decision to abandon this harmful habit.
Apps to quit smoking: 7 options that will help you
Analyzing the Play Store, we found numerous applications specifically designed to help users quit smoking. To make it easier for you to quit smoking, we have selected 7 apps that can help you significantly through different methods. Let's get to know them!
Giving up tobacco addiction is easier thanks to apps like Flamy, which support you on your way to a smoke-free life. For this, it has two different programs depending on how you want to quit smoking: “One less every day”, a slower initiative if you don't want to do it in a radical way; and “Challenge of 14 days”, with which you can undertake a quick process, of just two weeks to quit tobacco.
With Flamy you can see how your health improves, how you save money and how you are achieving success after success while giving up cigarettes. In addition, as an outstanding function, it gives you the possibility of challenge your friends to see who can last longer without smoking.
App to quit smoking
This tool, which appears in the Google Play Store as a “Quit Smoking App”, has different functions to help you leave tobacco behind. The first thing you should do after installing it is add information about your consumption habits, such as the number of cigarettes you smoke per day or on what exact date you have stopped smoking.
With this data, the app will be able to show you how much money you have saved at any given time, the number of cigarettes spent or the goals achieved. In addition, entering the “Total Health” section, you can check how oxygen levels return to normal, how you regain taste and smell or how nicotine disappears from your blood, among other aspects of health.
Easy Quit can also help you out in difficult times when you need to smoke yes or yes. Enter “Overcome an Urgency” to access an entertaining matching matching cards game that will help you forget the urge you had to smoke.
The app also has functions such as “Motivations and Tips”, a section in which you can add your own motivational phrases to read in difficult moments or use Easy Quit's own tips to quit smoking. In addition, it also has a diary and a tool that tells you how long you are recovering little by little.
Quit Smoking – Assistant
As soon as you start this app, you must enter the details about the date you stopped smoking, along with the number of cigarettes smoked per day, years as a smoker and the price of each pack. With these data, the smoking cessation assistant it will show you different data about your progress on the main screen.
The exact time that you have been smoke-free, the money saved, the cigarettes without smoking or the time of life recovered are data that can give you a lot of encouragement when it comes to continuing with the effort involved in quitting tobacco. On the other hand, in the trophy icon, at the bottom left of the screen, you can see all the goals you are reaching as you quit tobacco.
Another of the key functions is the one related to health, accessible through the heart icon that appears at the bottom. If you click there, you can consult all the improvements in your health that you are getting, as the beginning of the relaxation of the airways within 72 hours of quitting smoking.
If you are convinced to Quit Smoking – Assistant as an app to try to quit smoking, you should know that it also has game of matching pairs of cards to pass the emergency moments, with tips to motivate you when you have doubts and with a rewards function to see everything you can buy with the money saved.
Stop Tobacco Trainer
Some time ago we told you about the advantages of Stop Tobacco Trainer, an app to quit smoking different from the others. It is not just any program, since behind its development are Iteration Mobile, the University of Las Palmas de Gran Canaria and the University Foundation of Las Palmas.
With the help of a virtual therapist, You will be able to carry out every day all the indications that the program shows you until you completely stop smoking. Thus, the first step that you must complete is to confirm all the data about your consumption habit so that the program knows how to help you in the best possible way.
Stop Tobacco Trainer does not propose that you radically abandon tobacco, but that you go reducing the number of daily cigarettes progressively attacking both psychological and physical need. If you opt for this app, every day you will have to do 4 tasks: the challenge of the day, reflections and myths, get it right, and the final review of the day.
Carrying out these tasks constantly, the program will update your evolution and the virtual therapist will propose new goals. For those more complicated crisis situations, Stop Tabaco Trainer also has various exercises to help you calm down while you quit smoking.
More than 1 million downloads in the Google application store support the work of this program. Smoke Free has a free version and a paid version, which adds some extra functions to the app. If you choose the first one, the first thing you will have to do is add the data about your smoking habits to start the path to a smoke-free life.
Like the previous apps, Smoke Free uses this data to show you a counter with your smoke-free time, the money saved, the main improvements in your health, the general progress and the latest achievements. By clicking on each of these sections, you will have access to the individual section with expanded information.
At the bottom of the screen there are several icons such as “Diary”, in which you can add your daily sensations, or “Misiones”, which offers you different challenges to gradually quit smoking. Be careful with this last section, which has some missions in the paid version.
Stop smoking little by little
This app, available in the Google Play Store, requires you to register to allow you to use most of its functions. You can do it through various means, such as Google, email or with your phone, so there are no apparent problems to register except the laziness of having to create a new account.
After doing so, click on “Settings” to add your consumption data and the time limit that you propose to quit smoking. By entering that information, the app It will show you the plan that you must follow to the letter if you want to quit smoking within the date you have set.
After the progress plan, Stop smoking little by little will confirm how much money you will save if you achieve your goal in different time frames: in three months, one year, five years, ten years … Probably, seeing how much money you are not going to spend on tobacco will give you a boost important to continue the effort.
By sliding the left side menu, you can access different functions of the app, such as statistics, goals or motivations, where you can also add your own phrases of encouragement. If you are meeting the deadlines proposed by the app, you will gradually reduce the consumption of tobacco and the time will come when you don't need to smoke another cigarette.
Another Android app that you can use to quit smoking is QuitNow !, a comprehensive tool that you can trust to do so. Like the previous tools, this one shows you the information about the days you have been without smoking, the cigarettes you haven't lit and the money you've saved since you started quitting.
To motivate you, QuitNow! It has a section called Achievements in which you can complete up to 70 challenges related to tobacco. It also has a ex-smokers chat in which you can chat with other users who are in the same complex situation as you. Finally, with QuitNow! you can also know how your health improves as the days go by without tobacco based on the World Health Organization indicators.
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