Now that the January slope is coming to an end, it may be a good time to start carrying out all those New Year's resolutions that – admit it – you've probably already forgotten. One of the objectives or challenges that year after year tops the lists of people around the world, is to get in shape. And luckily, thanks to the help that technology gives us, it is easier than ever.
In Google Play there are thousands of applications aimed at improving our physical form, and thus, our health. Whether to lose weight or lose weight, gain muscle or improve personal brands, these are the best Android apps that can be downloaded from the store.
Get in shape with your mobile: the best applications
The sport and physical activity monitoring from Google is one of the applications that should not be missing on the mobile of any athlete, or of anyone whose goal is to lose weight. The app not only allows us to record each and every one of the activities that we carry out throughout the day –even automatically–, but also Google Fit also has integration with other services so that keeping track of your daily calorie intake and expenditure is much easier.
Google Fit is totally free, as are all its functions. In addition, if you have a smart watch or sports bracelet, it will be possible sync the activity log with the Google app.
Keeping track of the calories ingested daily is almost as important as doing physical activity when it comes to losing weight or improving our fitness. And for that, there are few better tools than MyFitnessPal. The application belonging to the famous sports company Under Armor has the largest food database of all the apps in its category, so adding meals will be quick and easy, and in case a food is not included, the nutritional information can be entered manually.
MyFitnessPal will automatically calculate the nutritional goals to meet, or create our own personalized plans, depending on whether the goal is to gain or lose weight, or simply to maintain it while improving fitness.
Little by little, Lifesum has been gaining ground on MyFitnessPal and is already one of the most used applications in its category. Like the previous option, Lifesum allows you to have total control over the calories ingested and expended throughout the day thanks to its food diary and activity log.
Plus, the app offers a calorie and macronutrient planner, expert diet tips, and much more. It is worth commenting that its design is infinitely superior to that of MyFitnessPal in every way, although the food database is not as numerous as that of the previous tool.
Without a doubt, one of the best applications to keep track of the exercise routines we do in the gym. Progression offers the possibility of using predefined routines or creating our own, and at the time of carrying out the activity, keep control over series, repetitions and breaks.
The people of Freeletics has been working for years with the goal of make work as easy as possible for all those who want to improve their physical fitness. Today, they have some of the best tools out there to keep track of activity, nutrition, or simply to improve performance. These are the 4 best you can download:
Nike Run Club
One of the applications for most famous that exist is Nike Run Club. It does not matter if you are a beginner, intermediate or advanced, in the Nike app you can register all our races, join weekly and monthly challenges, and even get guides for and motivation from world-renowned athletes.
The app also It has a social section where we can share our careers with the rest of the world, and by the way get that extra motivation so necessary on some occasions.
Another recommended application when counting calories ingested throughout the day is FatSecret. It may not be as famous as LifeSum or MyFitnessPal, but its good performance and ease of use make this app one of the perfect tools for all those who are going to start in the world of sports.
The company behind MyFitnessPal also has its own app with which to track your running progress. MapMyRun allows you to have full control over your races, generate reports that indicate how our performance has improved over the weeks, and its payment method offers the possibility of creating personalized training plans to lose weight or further improve performance.
The high intensity interval training – commonly known as HIIT – are one of the most effective ways to lose fat. Further, this type of activity hardly requires specific materials and its duration is usually short, so it can be carried out anytime, anywhere.
The tool Fitify offers us more than 90 exercises of this type, and 4 different training programs depending on our goals.
Another great app for creating custom workout plans is JEFIT. The tool is intended to improve our physical form by keeping track of our progress when doing training sessions, either at home or in the gym. Depending on our objective, the application will offer various free training programs.
With over 10 million installs on Google Play, RunKeeper is one of the most famous apps in the sports tools category. It allows you to monitor physical activities throughout the day, join personalized training programs and see a report with progress and goals achieved over time.
Lose It! is an application clearly focused on weight loss. Once our goal is set, it allows us to keep track of the calories ingested during the day. To make progress more enjoyable, the app allows us to add our favorite foods, so that it is possible to pamper yourself frequently without having to ruin the gains achieved over the days, thus improving adherence to the weight loss program, and therefore, its the effectiveness.
Seven is the app for those who do not have much time, but still do not want to neglect their physical form – well done. This application proposes us training sessions lasting just 7 minutes, in which it is intended to lose as many calories as possible.
To motivate us, the app has a scoring system based on hearts. If we train every day of the week during a specific period, we will get 100% of the score, but for every day that we skip training, we will lose a heart and the score will go down little by little.
Staying motivated during a training program, or any activity that requires our effort and willpower, is essential. Therefore, despite not being directly related to sport, Fabulous is one of the best apps that can be used when losing weight or getting fit, and even has motivational programs designed to carry out these goals.